 |
Approved
HeartMath®
One-to-One Provider
For
further information please contact Fiona
on 01923 492600
or email
her on fiona@wellwise4me.com |
|
HEARTMATH®
COACHING PROGRAMMES
At
Wellwise4me we are delighted to be able to offer a number of coaching
programmes that will be an invaluable adjunct to your recovery programme.
We especially recommend the Stress Relief workbook.
'You can do anything in life you set your mind
to, provided it is powered by your heart'
Doug Firebaugh
Neuroscience research has established that there is a relationship between
how we manage our emotions and our capacity to think well, establish
fulfilling relationships, improve our overall health and general wellbeing,
increase our energy levels, and restore our vitality for life. When
we are often beset with feelings we call negative and that trouble us,
our body's normal functioning is disrupted and can lead to poor health,
and a limited capacity to manage the many challenges of life.
HeartMath coaching programmes and tools are very
user friendly and enable us to learn to manage our emotions effectively.
The groundwork that supports each of the various programmes is to build
up the capacity to achieve a key state of being called coherence. Coherence
is both an emotional and a bodily state that has been shown to bring
improvements in emotional resilience as well as in mental functioning.
Each
of the carefully designed programmes is based on a 4 session format,
and takes you through steps that will increase your awareness of your
emotions, teach you ways to regulate them so that you gain access to
your best thinking and acting, as well as experience more joy and fullfilment
in your life.
The
coaching workbooks named and listed here are HeartMath products that
have been tailored to meet the needs of different client groups:
•
Stress Relief Programme:
finally a stress reduction method that works
•
Personal Journey to Health:
learn how to create balance in body, mind and heart
• Strategies for Coherent Performance, Portfolio:
for those at work to develop both mental and emotional intelligence
that will enhance leadership ability
•
Zone Performance:
for sports people, increase endurance, stay calm and focused, and make
the right decisions.
•
Revitalize You!
Realign with your heart and ignite your passion for life
•
Voyage to Heart Intelligence:
feel better more often and start living the life you want
|
